Perhaps you’re seeking relief from chronic pain or other health problems and modern medicine doesn’t seem to be doing the trick. Then you might want to consider trying acupuncture. This is an ancient Chinese practice that uses thin needles to active pressure points in your body. While the thought of being stuck with needles could make you feel uneasy, though, the good news is that this form of treatment is considered a safe and effective method to address a number of conditions and keep your body functioning at its very best.
A Popular Technique
Acupuncture has been in existence for over 5,000 years and is currently one of the most popular forms of alternative medicine used today. The technique is based on the idea that energy runs through the body in different pathways to feed your tissues and organs. However, sometimes a blockage can form, which can result in illness or pain. That’s where acupuncture can make a difference. The insertion of the needles is said to activate the nervous system, which in turn releases chemicals that can help balance different body functions. This also helps to stimulate a person’s ability to heal from different injuries and illnesses, and works preventatively to head off the onset of other mental and physical health conditions.
Endorsed By The Experts
Many experts consider acupuncture to be a safe and also highly effective treatment method. For instance, the World Health Organization endorses this as an acceptable approach to address numerous emotional and physical ailments. Meanwhile, the National Institutes of Health (NIH) reports that it works well in conjunction with more traditional medical approaches to treat headaches, back pain, asthma, menstrual cramps and fibromyalgia, among other thing. NIH also recommends it to counteract nausea and vomiting in patients undergoing chemotherapy, surgery and dental procedures. In addition, other research efforts suggest using to counteract infertility, overcome post-traumatic stress disorder, kick addictions to nicotine, alcohol and other drugs, and even to help you lose weight effectively.
What To Expect
While you may be intrigued by the idea of all of the benefits you can get from this technique, when you visit an acupuncturist for the first time, you may also be worried about exactly what to expect.
Generally, the first visit will be longer, lasting up to about two hours, while follow up appointments are generally an hour or less. Initially, you can assume the practitioner will ask you lots of questions about what brings you there and what you hope to get from the sessions. This information will be essential in helping the acupuncturist to gear your visits to your specific needs and situation.
It may also interest you to know that some people say you don’t even have to believe in the effectiveness of acupuncture in order for it to have positive results. In fact, this method even works on animals who don’t understand the process and on people who are skeptical about whether the method will work. You also don’t have to wait until you have some type of illness in order to try acupuncture. You can also use it preventatively.