Do you eat well on a regular basis? If the answer is no, you are not alone. All too many Americans today practice poor nutrition, and this can lead to weight problems and a host of other, serious medical conditions. But the good news is that an experienced nutritionist or dietician can help you make some important dietary changes that will make a big difference.
The Importance Of Eating Well
Since you were young, you’ve probably heard about the importance of eating a balanced diet. But as an adult, you may be hard-pressed to get the right mix of healthy foods within your busy work and family schedule. Worse, you may be going for fast food or other quick, already prepared options. These might fit within your time constraints but are higher in salt, fat, calories and portion size than many other health-conscious alternatives.
Anyone who’s been diagnosed with obesity, high cholesterol, diabetes or a heart condition probably already knows the importance of making smart food choices as part of the overall strategy to manage the condition. But even if you don’t suffer from these illnesses, poor eating habits can cause you to gain weight, feel sluggish and be unable to function at your optimum level. Therefore, regardless of your situation, eating well matters.
That’s where a nutritionist or dietician comes in. He or she can help you to evaluate your current diet and eating habits to let you know what you are doing right, and also to suggest some areas that need improvement.
What’s In A Name?
Both nutritionists and dieticians can be valuable sources of education and advice when it comes to working with you to develop a healthy eating plan for life. But while the names “nutritionist” and “dietician” are often used interchangeably, there are some significant distinctions between the two titles.
If you’re shopping around for a nutritionist, it is important to know that not all are created equal. Anyone with a background in health can call himself a nutritionist, but the truth is that they may not all be well versed in what they need to know, such as the ins and outs of healthy eating, weight management, disease control and meal preparation.